Embrace Health Pelvic PT Blog

Power over Pee Urge May 29, 2024

Let's talk about controlling or delaying the urge to pee in adults.

I think of the bladder as a muscular water balloon. Yes, the bladder is a muscle and it contracts when we pee, once the pelvic floor muscles relax. This happens through a series of sophisticated...

Pelvic Health Tools + Discount Codes May 28, 2024

Whenever I go to a health fair or event and set up a table I never really know what to bring!

So of course I bring all the tools that I promote to help people along their pelvic health journey.

They always attract a crowd and the most asked questions I...

What is Thought Work? May 27, 2024

Thought work is life changing. But what is it exactly? To me it means becoming aware of what you're thinking and not letting yourself get carried away with your thoughts.

This can be applied to sticking with your physical therapy home exercise program,...

Pelvic Floor Physical Therapy Conditions

Conditions We Treat at Embrace Health & Rehab May 29, 2023

Embrace Health & Rehab, PA is a private practice Pelvic Floor Physical Therapy clinic located in Rockledge, FL

Conditions We Treat:

Pelvic pain:

Endometriosis (pain and dysfunction associated with)

Vaginismus (involuntary tensing or contracting of muscles around the vagina)

Painful...

What is Pelvic Floor Physical Therapy? Mar 05, 2023

Pelvic Floor Physical Therapy is an effective, conservative, and holistic approach to overcoming pelvic floor problems without medication or surgery.

Do you leak urine a little bit? A lot? Do you feel like you're always in the bathroom or have you stopped going out with friends...

Embrace Health & Rehab, PA is a private practice Pelvic Floor Physical Therapy clinic located in Rockledge, FL

Conditions We Treat:

Pelvic pain:

Endometriosis (pain and dysfunction associated with)

Vaginismus (involuntary tensing or contracting of muscles around the vagina)

Painful...

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