Pelvic Health Tools + Discount Codes

Pelvic floor dilators are used to help desensitize, gently stretch, and get used to having something in the vaginal canal.  They are a great way to work through anxiety and muscle guarding related to sexual activity or even medical assessments.  They are very helpful for those dealing with vaginismus.  They range in size and are to be used on a graduated basis.  They are available for purchase individually or it sets of 4, a smaller set, a medium sized set, and a larger set.  (Sizes 1-4, 3-6, and 5-8).  

Pelvic floor wands are meant to be used in a more specific manner than a pelvic floor dilator.  With the wand, one end is inserted either vaginally or rectally and used toward the side walls to access the pelvic floor muscles.  Gentle pressure is applied to help release muscle tension.  There are a few variations of pelvic wands.  One features vibration, which some find more therapeutic vs the standard wand and a temperature controlled wand that can be either warmed or cooled.  

Enchanted Rose is a vaginal balm for daily use, which can reduce general irritation and soothe dry skin down there. This natural vaginal cream and moisturizer offers a unique blend of organic and natural ingredients to provide support for vaginal skin irritation, redness and dryness due to shaving, breastfeeding, menopause, thinning vulvar tissue, or improper Vaginal pH.  I recommend, if you are using a prescribed hormone cream, use this on the off days of the prescribed cream.

Femmeze is a tool used to splint the back of the vaginal canal in the case of a rectocele.  A rectocele is a type of pelvic organ prolapse in which the back of the vaginal wall drops down due to pressure from the rectum, making it harder to have a bowel movement.  This tool allows gentle backward pressure against the vaginal canal to help assist better evacuation for a bowel movement.

Here is a visual of what it looks like to use this tool.

Image used with permission from Pelvic Guru®, LLC as a member of the Global Pelvic Health Alliance Membership (GPHAM)

Slippery stuff is a great water based lubricant and it's the product I use in my clinic for assessments.  It's great to use with the intimate rose dilators and pelvic wand products.

This product, called ohnut, is a stack of squishy buffers that go on the base of a penis or penetrating toy to decrease or eliminate pain with deep penetration.  Learn lots more through their website!  (Click on picture)

Kiwi is the latest and greatest tool designed by the people who brought us the Ohnut.   Kiwi can be used to decrease muscle tension in the pelvic floor and surrounding muscle groups through massage, vibration, and shallow insertion.  Learn more on their website (click on picture).