Forever FitĀ
Personal Training & Wellness
a service of Embrace Health & RehabĀ
Continue Your Wellness Journey Beyond Physical Therapy
Get personalized fitness and wellness training designed specifically for women's health needs - from pregnancy and postpartum to menopause and active aging. Led by Dr.Ā Alyssia Mazzoni
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Dr. Alyssia is ourĀ rockstar personal trainer. She brings a one-of-a-kind combination of credentials to your fitness journey: Doctor of Physical Therapy, Certified Personal Trainer with core and pelvic floor focus, Pregnancy & Postpartum Corrective Exercise Specialist. She has a background in orthopedic rehab + a growing passion for women's health and is a former collegiate soccer player
Whether you're navigating pregnancy, postpartum recovery, building strength for the first time, or just ready to finally prioritize YOU - Dr. Alyssia gets it.
She's a mom of two little boys herself and knows firsthand what it means to carve out time for your health.
