Embrace Health Pelvic PT Blog

What is Thought Work? May 27, 2024

Thought work is life changing. But what is it exactly? To me it means becoming aware of what you're thinking and not letting yourself get carried away with your thoughts.

This can be applied to sticking with your physical therapy home exercise program,...

Healthy Routines for Intensely Stressful Situations May 21, 2023

Recently I've been under an intense amount of stress due to a family member's illness.

I mentally made note that my brain just wasn't going to function normally for a while. I could feel it "short-circuiting." This is so normal. There's so much fear and worry and unknowns, and...

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